Spaghetti Sqaush - Coolest Thing Ever

Okay, any fruit or vegetable (I think it's classified a fruit but whatever) that when cooked, tasted remarkable like pasta gets a gold star in my book. Since we've been trying to eat less carbs on a day to day basis (not the easiest thing for me to do), I've given up cooking pasta for dinner. And with that decision, all of my quick and easy pasta recipes went out the window.

However, Mama called and told me that she had made spaghetti squash and that even Daddy really liked it. Now, I've heard of this squash that actually tastes like pasta before and really couldn't believe it. I don't like acorn squash. I only like butternut squash if it is pureed to oblivion in soup form. I am not a fan of zucchini, or as the grocery store insists on calling it with incredible lack of imagination: green squash. Therefore, the idea of spaghetti squash was not exciting to me, though when mama called I figured, 'If Daddy could eat it, so could I.'

I humbly admit that I misjudged this fruit/vegetable thing. It - is - Delicious. It has the just the right texture and shape and it holds up to sauces just like pasta would. It is also a fairly easy thing to make. Hence, I submit to you my first try with spaghetti squash which was a huge hit:

Spaghetti Squash in White Wine Lemon Sauce

1 spaghetti squash
1 pkg Italian sausage, cooked and sliced
3 tbsp olive oil
2 cloves garlic, crushed
2 tbsp butter
1/4 cup lemon juice
1/2 cup white wine
2 tsp thyme
1/2 tbsp flour
Parmesan Cheese


First of all, you need to roast the squash.

How To Roast a Spaghetti Squash

1. Remove sticky label that grocery store adhered to said squash.
2. Preheat oven to 350 degrees.
3. With a fork, prick squash all over.
4. Roast in 350 degree oven for 1 1/2 hours.
5. Remove from oven carefully and allow to cool slightly (15-20 minutes just so you can handle it without burning your hands)
6. Slice open lengthwise with sharp knife and scoop out all seeds.

7. Run a fork through the flesh of the squash and stare in wonderment as it separates into "noodles".

Okay, now you are ready to continue with the recipe.

While your squash is cooling, cook your choice of Italian sausage according to package directions. I cooked mine in a large saute pan. When they were fully cooked, I removed them to a plate. In the same saute pan, add olive oil and garlic and cook until garlic is golden brown and fragrant.

Add butter, lemon juice, white wine, thyme and flour to garlic. Cook, stirring a little to incorporate the flour for about three to five minutes until sauce has thickened a bit.

When you've separated your "noodles", add them and the sliced sausage to the lemon sauce and stir to fully incorporate sauce into "noodles".

Remove from pan to plates and sprinkle on Parmesan cheese.

Enjoy!